{"id":43,"date":"2025-05-22T13:34:19","date_gmt":"2025-05-22T13:34:19","guid":{"rendered":"https:\/\/asyouare.no\/?page_id=43"},"modified":"2026-03-05T09:59:10","modified_gmt":"2026-03-05T09:59:10","slug":"reds","status":"publish","type":"page","link":"https:\/\/starasyouare.com\/en\/reds\/","title":{"rendered":"REDs"},"content":{"rendered":"<p>[et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.21.0&#8243; background_color=&raquo;#F4F4F4&#8243; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_font=&raquo;Lexend Deca|300|||||||&raquo; text_text_color=&raquo;#2F2933&#8243; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_font=&raquo;Lexend Deca||||||||&raquo; header_text_color=&raquo;#2F2933&#8243; header_font_size=&raquo;35px&raquo; custom_margin=&raquo;||||false|false&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h1>What is REDs?<\/h1>\n<p>REDs stands for Relative Energy Deficiency in Sport. It describes a collection of symptoms and clinical findings caused by a persistent or repeated energy intake that is too low in relation to the body\u2019s needs. In such situations, the body prioritizes energy for physical activity, while some basic physiological functions are downregulated and put into \u201cenergy-saving mode.\u201d<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&raquo;1_3,1_3,1_3&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_padding=&raquo;8px|||||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_button button_url=&raquo;#foreldre&raquo; button_text=&raquo;Tips til foreldre&raquo; button_alignment=&raquo;left&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; custom_button=&raquo;on&raquo; button_text_color=&raquo;#F4F4F4&#8243; button_bg_color=&raquo;#51E5AF&raquo; button_border_width=&raquo;0px&raquo; button_icon_color=&raquo;#51E5AF&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][et_pb_button button_url=&raquo;#trenere&raquo; button_text=&raquo;Tips til trenere&raquo; button_alignment=&raquo;left&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; custom_button=&raquo;on&raquo; button_text_color=&raquo;#F4F4F4&#8243; button_bg_color=&raquo;#51E5AF&raquo; button_border_width=&raquo;0px&raquo; button_icon_color=&raquo;#51E5AF&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_column][et_pb_column type=&raquo;1_3&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;on|phone&raquo; _builder_version=&raquo;4.21.0&#8243; background_color=&raquo;#2F2933&#8243; background_image=&raquo;https:\/\/starasyouare.com\/wp-content\/uploads\/2025\/06\/grafikk-AUA-2.png&raquo; parallax=&raquo;on&raquo; custom_padding=&raquo;100px||100px|||&raquo; custom_padding_tablet=&raquo;100px||100px|||&raquo; custom_padding_phone=&raquo;40px||40px||false|false&raquo; background_last_edited=&raquo;on|phone&raquo; background_enable_image_phone=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_padding=&raquo;12px|||||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#ffffff&raquo; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#51E5AF&raquo; header_2_font_size=&raquo;40px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>REDs in 1-2-3<\/h2>\n<p>This informational video is intended for coaches and parents of athletes who train with high volume and\/or high intensity.<\/p>\n<p>[\/et_pb_text][et_pb_video src=&raquo;https:\/\/vimeo.com\/1170263556&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][\/et_pb_video][et_pb_toggle title=&raquo;\ud83c\uddec\ud83c\udde7 Video p\u00e5 engelsk&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; open_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; closed_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; icon_color=&raquo;#F4F4F4&#8243; toggle_icon=&raquo;&#x33;||divi||400&#8243; open_icon_color=&raquo;#F4F4F4&#8243; open_toggle_icon=&raquo;&#x32;||divi||400&#8243; open_toggle_text_color=&raquo;#F4F4F4&#8243; title_text_color=&raquo;#F4F4F4&#8243; border_width_all=&raquo;0px&raquo; hover_enabled=&raquo;0&#8243; sticky_enabled=&raquo;0&#8243; title_text_align=&raquo;right&raquo; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;24px&raquo; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;24px&raquo; custom_margin=&raquo;-19px|||||&raquo;]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1098183847?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"REDs 1-2-3\"><\/iframe><\/div>\n<p>\n<script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#F4F4F4&#8243; custom_padding=&raquo;89px||94px|||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/starasyouare.com\/wp-content\/uploads\/2025\/08\/nihal-demirci-dVtnD1aV2QU-unsplash-scaled.jpg&raquo; title_text=&raquo;nihal-demirci-dVtnD1aV2QU-unsplash&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_font=&raquo;Lexend Deca|300|||||||&raquo; text_text_color=&raquo;#2F2933&#8243; text_font_size=&raquo;18px&raquo; text_line_height=&raquo;1.6em&raquo; header_font=&raquo;Lexend Deca||||||||&raquo; header_text_color=&raquo;#2F2933&#8243; header_font_size=&raquo;35px&raquo; header_2_text_color=&raquo;#2F2933&#8243; header_2_font_size=&raquo;30px&raquo; header_2_line_height=&raquo;1.4em&raquo; custom_margin=&raquo;40px||||false|false&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>Low Energy Availability (LEA)<\/h2>\n<p>Low Energy Availability refers to an imbalance between an athlete\u2019s energy intake and energy expenditure, resulting in insufficient energy to maintain essential bodily functions\u2014such as growth and development, recovery, and homeostasis.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;on|phone&raquo; _builder_version=&raquo;4.21.0&#8243; background_color=&raquo;#2F2933&#8243; background_image=&raquo;https:\/\/starasyouare.com\/wp-content\/uploads\/2025\/06\/grafikk-AUA-2.png&raquo; parallax=&raquo;on&raquo; custom_padding=&raquo;100px||100px|||&raquo; custom_padding_tablet=&raquo;100px||100px|||&raquo; custom_padding_phone=&raquo;40px||40px||false|false&raquo; background_last_edited=&raquo;on|phone&raquo; background_enable_image_phone=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_padding=&raquo;12px|||||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#ffffff&raquo; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#51E5AF&raquo; header_2_font_size=&raquo;40px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>REDs for Healthcare Professionals<\/h2>\n<p>Denne informasjonsfilmen er egnet helsepersonell som er i kontakt med ut\u00f8vere\/dansere med h\u00f8yt treningsvolum og\/eller h\u00f8y intensitet.[\/et_pb_text][et_pb_video src=&raquo;https:\/\/vimeo.com\/1170268551&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][\/et_pb_video][et_pb_toggle title=&raquo;\ud83c\uddec\ud83c\udde7 Video p\u00e5 engelsk&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; open_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; closed_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; icon_color=&raquo;#F4F4F4&#8243; toggle_icon=&raquo;&#x33;||divi||400&#8243; open_icon_color=&raquo;#F4F4F4&#8243; open_toggle_icon=&raquo;&#x32;||divi||400&#8243; open_toggle_text_color=&raquo;#F4F4F4&#8243; title_text_color=&raquo;#F4F4F4&#8243; border_width_all=&raquo;0px&raquo; hover_enabled=&raquo;0&#8243; sticky_enabled=&raquo;0&#8243; title_text_align=&raquo;right&raquo; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;24px&raquo; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;24px&raquo; custom_margin=&raquo;-19px|||||&raquo;]<\/p>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1100255160?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"REDs for Healthcare Professionals\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#F4F4F4&#8243; custom_padding=&raquo;89px||94px|||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/starasyouare.com\/wp-content\/uploads\/2025\/07\/rinke-dohmen-6tsFCDEHF8c-unsplash-scaled.jpg&raquo; title_text=&raquo;rinke-dohmen-6tsFCDEHF8c-unsplash&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_font=&raquo;Lexend Deca|300|||||||&raquo; text_text_color=&raquo;#2F2933&#8243; text_font_size=&raquo;18px&raquo; text_line_height=&raquo;1.6em&raquo; header_font=&raquo;Lexend Deca||||||||&raquo; header_text_color=&raquo;#2F2933&#8243; header_font_size=&raquo;35px&raquo; header_2_text_color=&raquo;#2F2933&#8243; header_2_font_size=&raquo;30px&raquo; header_2_line_height=&raquo;1.4em&raquo; custom_margin=&raquo;||||false|false&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>Is your teenager showing these symptoms?<\/h2>\n<p data-start=\"2224\" data-end=\"2386\">What should you, as a parent or coach, look out for if you're concerned that your young athlete isn\u2019t getting enough energy?<\/p>\n<p data-start=\"2388\" data-end=\"2471\">Experts point to the following common symptoms in athletes who may be developing REDs:<\/p>\n<ul data-start=\"2473\" data-end=\"2608\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"2473\" data-end=\"2493\">\n<p data-start=\"2475\" data-end=\"2493\">Mood swings<\/p>\n<\/li>\n<li data-start=\"2494\" data-end=\"2519\">\n<p data-start=\"2496\" data-end=\"2519\">More fatigue than usual<\/p>\n<\/li>\n<li data-start=\"2520\" data-end=\"2550\">\n<p data-start=\"2522\" data-end=\"2550\">More frequent illness or injury<\/p>\n<\/li>\n<li data-start=\"2551\" data-end=\"2581\">\n<p data-start=\"2553\" data-end=\"2581\">Menstrual irregularities<\/p>\n<\/li>\n<li data-start=\"2582\" data-end=\"2608\" data-is-last-node=\"\">\n<p data-start=\"2584\" data-end=\"2608\" data-is-last-node=\"\">Absence of morning erections<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"53\" data-end=\"159\">Some also report feeling sore most of the time \u2014 and that the soreness just doesn\u2019t seem to go away. A single symptom may not be cause for concern, but if several appear together, it might be time to check things out.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_code _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<iframe title=\"REDs blant unge ut\u00f8vere: Hva b\u00f8r du som trener og forelder vite?\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;i=etit5-186889f-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=1&#038;font-color=auto&#038;rtl=0&#038;logo_link=episode_page&#038;btn-skin=3ab278&#038;size=150\" loading=\"lazy\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;on|phone&raquo; _builder_version=&raquo;4.21.0&#8243; background_color=&raquo;#2F2933&#8243; background_enable_image=&raquo;off&raquo; parallax=&raquo;on&raquo; custom_padding=&raquo;100px||100px|||&raquo; custom_padding_tablet=&raquo;100px||100px|||&raquo; custom_padding_phone=&raquo;40px||40px||false|false&raquo; background_last_edited=&raquo;on|phone&raquo; background_enable_image_phone=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_margin=&raquo;|auto|46px|auto||&raquo; custom_padding=&raquo;12px|||||&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#ffffff&raquo; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#51E5AF&raquo; header_2_font_size=&raquo;40px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>REDs for dancers<\/h2>\n<p>This informational video is intended for educators and parents of dancers who train with high volume and\/or high intensity.<\/p>\n<p>[\/et_pb_text][et_pb_video src=&raquo;https:\/\/vimeo.com\/1170265292&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][\/et_pb_video][et_pb_toggle title=&raquo;\ud83c\uddec\ud83c\udde7 Video p\u00e5 engelsk&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; open_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; closed_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; icon_color=&raquo;#F4F4F4&#8243; toggle_icon=&raquo;&#x33;||divi||400&#8243; open_icon_color=&raquo;#F4F4F4&#8243; open_toggle_icon=&raquo;&#x32;||divi||400&#8243; open_toggle_text_color=&raquo;#F4F4F4&#8243; title_text_color=&raquo;#F4F4F4&#8243; border_width_all=&raquo;0px&raquo; hover_enabled=&raquo;0&#8243; sticky_enabled=&raquo;0&#8243; title_text_align=&raquo;right&raquo; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;24px&raquo; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;24px&raquo; custom_margin=&raquo;-19px|||||&raquo;]<\/p>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1100572333?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"REDs in dancing\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_padding=&raquo;12px||||false|false&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243; custom_margin=&raquo;0px|auto|46px|auto|false|false&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#ffffff&raquo; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#51E5AF&raquo; header_2_font_size=&raquo;40px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>REDs for fotball players<\/h2>\n<p>This informational video is intended for coaches and parents of players who train with high volume and\/or high intensity.<\/p>\n<p>[\/et_pb_text][et_pb_video src=&raquo;https:\/\/vimeo.com\/1170264780&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][\/et_pb_video][et_pb_toggle title=&raquo;\ud83c\uddec\ud83c\udde7 Video p\u00e5 engelsk&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; open_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; closed_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; icon_color=&raquo;#F4F4F4&#8243; toggle_icon=&raquo;&#x33;||divi||400&#8243; open_icon_color=&raquo;#F4F4F4&#8243; open_toggle_icon=&raquo;&#x32;||divi||400&#8243; open_toggle_text_color=&raquo;#F4F4F4&#8243; title_text_color=&raquo;#F4F4F4&#8243; border_width_all=&raquo;0px&raquo; hover_enabled=&raquo;0&#8243; sticky_enabled=&raquo;0&#8243; title_text_align=&raquo;right&raquo; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;24px&raquo; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;24px&raquo; custom_margin=&raquo;-19px|||||&raquo;]<\/p>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1098184361?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"REDs in football\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_padding=&raquo;12px|||||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_text_color=&raquo;#ffffff&raquo; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.4em&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#51E5AF&raquo; header_2_font_size=&raquo;40px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>REDs i friidrett<\/h2>\n<p>This informational video is intended for coaches and parents of athletes who train with high volume and\/or high intensity.<\/p>\n<p>[\/et_pb_text][et_pb_video src=&raquo;https:\/\/vimeo.com\/1170267915&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; hover_enabled=&raquo;0&#8243; global_colors_info=&raquo;{}&raquo; sticky_enabled=&raquo;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#F4F4F4&#8243; custom_padding=&raquo;89px||94px|||&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; custom_margin=&raquo;35px|auto||auto||&raquo; custom_padding=&raquo;50px|||||&raquo; border_width_top=&raquo;1px&raquo; border_color_top=&raquo;#FF4D63&#8243; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_toggle title=&raquo;Tips til foreldre&raquo; open_toggle_text_color=&raquo;#2F2933&#8243; icon_color=&raquo;#2F2933&#8243; toggle_icon=&raquo;&#x22;||divi||400&#8243; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;25px&raquo; open_icon_color=&raquo;#2F2933&#8243; open_toggle_icon=&raquo;&#x21;||divi||400&#8243; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;25px&raquo; module_id=&raquo;foreldre&raquo; module_class=&raquo;foreldre&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; title_text_color=&raquo;#2F2933&#8243; title_font=&raquo;Lexend Deca||||||||&raquo; title_font_size=&raquo;20px&raquo; background_color=&raquo;#e8e8e8&#8243; border_width_all=&raquo;0px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<ul>\n<li class=\"p1\"><strong>Athletes are different<\/strong> \u2013 including siblings! Find solutions and foods that suit your child. Note! Norwegian dietary guidelines may be insufficient for adolescents who train a lot.<\/li>\n<li class=\"p1\">More workouts = <strong>more food and rest<\/strong><\/li>\n<li class=\"p1\"><strong>Hard training can suppress the feeling of hunger<\/strong>, therefore, we cannot always rely on appetite alone. A general rule can be to eat approximately every 3\u20134 hours.<\/li>\n<li class=\"p1\"><strong>Breakfast is important.<\/strong> Without breakfast, you may end up in an energy deficit, and it can be difficult to make up for this later in the day.<\/li>\n<li class=\"p1\"><strong>It is important to have carbohydrates before and after training<\/strong> \u2013 as soon as possible \u2013 in ADDITION to regular meals. This intake is especially important if you have multiple training sessions in one day.<\/li>\n<li class=\"p1\"><strong>Let the conversation at the table<\/strong> be about more than training, performance, and nutrition.<\/li>\n<li class=\"p1\"><strong>Sleep is important<\/strong> for good quality of life and performance development.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_toggle title=&raquo;Tips til trenere&raquo; open_toggle_text_color=&raquo;#2F2933&#8243; icon_color=&raquo;#2F2933&#8243; toggle_icon=&raquo;&#x22;||divi||400&#8243; use_icon_font_size=&raquo;on&raquo; icon_font_size=&raquo;25px&raquo; open_icon_color=&raquo;#2F2933&#8243; open_toggle_icon=&raquo;&#x21;||divi||400&#8243; open_use_icon_font_size=&raquo;on&raquo; open_icon_font_size=&raquo;25px&raquo; module_id=&raquo;trenere&raquo; module_class=&raquo;trenere&raquo; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; title_text_color=&raquo;#2F2933&#8243; title_font=&raquo;Lexend Deca||||||||&raquo; title_font_size=&raquo;20px&raquo; background_color=&raquo;#e8e8e8&#8243; border_width_all=&raquo;0px&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<ul>\n<li class=\"p1\">\n<p class=\"p2\"><strong>The whole picture matters<\/strong> \u2013 total load must be taken into account.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Find practical solutions for having food and drink<\/strong> in the locker room after training. Make sure there is ENOUGH time to eat between school and training.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\">Agree on which sessions require <strong>energy drinks<\/strong> and follow this up.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Create a safe training environment<\/strong> \u2013 as a coach, you carry the main responsibility for ensuring that athletes feel safe and seen.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Be attentive<\/strong> \u2013 notice athletes who change behavior, experience pain, or show large mood swings \u2013 what is causing these changes?<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Mastery<\/strong> is an important motivational factor \u2013 make room for athletes to make mistakes!<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Young athletes can be very ambitious<\/strong> and develop quickly \u2013 remember that this must be combined with strong social support and wise guidance! Be a patient adult.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p2\"><strong>Maintain good dialogue<\/strong> with all key people around the athlete (club, school, parents)<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#e8e8e8&#8243; max_width=&raquo;900px&raquo; custom_margin=&raquo;16px|auto||auto|false|false&raquo; custom_padding=&raquo;|40px||40px|false|false&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; text_font=&raquo;Lexend Deca|300|||||||&raquo; text_text_color=&raquo;#2F2933&#8243; text_font_size=&raquo;16px&raquo; header_2_font=&raquo;Lexend Deca||||||||&raquo; header_2_text_color=&raquo;#2F2933&#8243; header_3_line_height=&raquo;1.3em&raquo; custom_margin=&raquo;||5px|||&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h3 style=\"text-align: center;\">Want to learn more or talk to someone? We have gathered a team of trusted professionals who can help support you and your athlete.<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&raquo;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxIn19@&raquo; button_text=&raquo;Ta kontakt her&raquo; button_alignment=&raquo;center&raquo; _builder_version=&raquo;4.21.0&#8243; _dynamic_attributes=&raquo;button_url&raquo; _module_preset=&raquo;default&raquo; custom_button=&raquo;on&raquo; button_text_color=&raquo;#F4F4F4&#8243; button_bg_color=&raquo;#51E5AF&raquo; button_border_width=&raquo;0px&raquo; button_icon_color=&raquo;#51E5AF&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;900px&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;4_4&#8243; _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_code _builder_version=&raquo;4.21.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;]<iframe title=\"Energimangel blant idrettsut\u00f8vere (REDs) - med Jorunn Sundgot Borgen, Anne Marte Pensgaard og Andrea Enges\u00e6th\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;i=txp34-153b61f-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=1&#038;font-color=auto&#038;rtl=0&#038;logo_link=episode_page&#038;btn-skin=3ab278&#038;size=150\" loading=\"lazy\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Hva er REDs? REDs er en forkortelse for \u00abRelative Energy Deficiency in Sport\u00bb, alts\u00e5 relativ energimangel i idrett. REDs beskriver en samling av symptomer og funn som skyldes vedvarende eller gjentatte episoder med for lavt energiinntak i forhold til kroppens behov. I en slik situasjon prioriterer kroppen energi til fysisk aktivitet, mens noen grunnleggende kroppsfunksjoner [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"https:\/\/starasyouare.com\/wp-admin\/\">your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REDs - Star As You Are<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/starasyouare.com\/en\/reds\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REDs - Star As You Are\" \/>\n<meta property=\"og:description\" content=\"Hva er REDs? REDs er en forkortelse for \u00abRelative Energy Deficiency in Sport\u00bb, alts\u00e5 relativ energimangel i idrett. REDs beskriver en samling av symptomer og funn som skyldes vedvarende eller gjentatte episoder med for lavt energiinntak i forhold til kroppens behov. 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